People love jogging, because it’s a great form of exercise that boosts your mood and energy level. But sticking to a jogging program week after week can become a real challenge. Sometimes it will get boring other times injuries might slow down your progress. To keep you going ahem jogging, we’ve put together some guidelines to help you stay on track.
Make it a habit to run in the morning right after you get up
While you can go jogging any time of day or night, try to go first thing in the morning. For one thing, this way you get your exercise done right away, and you don’t have to worry about it for the rest of the day. This will also start your day off on an energetic and productive note. Jogging in the morning will get your metabolism going and put you in an active mode that you can hold onto for the whole day. You may find that the air quality is better in the mornings, as well. After a jog first thing in the morning you will feel more active and energized for the entire day.
Start slow and get comfortable with your new activity
Start out slow when you begin with your jogging career. There is no need to be in a hurry, go easy and increase your pace in small steps – literally. Stay relaxed, don’t make your stride too long and don’t bounce too much. If you lean over or hunch while jogging you are running to fast. If you’re jogging and are kind of new to it, it’s best to keep your pace no more than your ability to talk while you jog.
Since you are jogging for health benefits and don’t train for a competition you don’t have to run fast. So keep a low pace to reduce the risk of injuries.
To get healthy and in shape you don’t need to run fast.
Choose the right shoes
Your shoes as well as your thick athletic socks are crucial important when jogging. While beneficial, jogging puts a lot of impact on your feet and ankles. Without good running shoes, you risk a variety of problems and injuries. Ideal running shoes are comfortable to wear and fit your feet well. You also should replace your jogging shoes as soon as they start to wear out. You can get blisters and are more prone to sprains if your shoes don’t fit well or are in bad condition. You may have to try several styles and brands to find your preferred ones. Due to the importance of good running shoes they are the only real expense for joggers.
Find some extra tips for good running shoes in the following video
By sticking to our jogging tips, you’ll be able to enjoy the benefits of running for many years.