There are a lot of counterproductive and unhealthy fitness habits that people unknowingly partake in ...
Summer is upon us, which means longer days, more free time, and a renewed motivation ...
People love jogging, because it’s a great form of exercise that boosts your mood and ...
The frenetic pace of life can be stressful, with the overwhelming pressure to get more things done in less time. Advances in technology make life simpler, but also make it harder for people to disconnect. It is no wonder than millions of Americans complain about being stressed and overworked. This stress not only wears on […]
There are a lot of counterproductive and unhealthy fitness habits that people unknowingly partake in on a regular basis. Small things that can make a big difference These are things that people have been doing for many years but do not try to correct because they do not have the time or do not know […]
With recent low carbohydrate diet crazes, carbohydrates have received a bad reputation among dieticians. The Centers for Disease Control and Prevention (CDC) explains carbohydrates as “foods that your body uses to make glucose”. In other words an organic compound that produces sugar in the body. With the key word ‘sugar’, dieticians and fitness gurus have […]
For most Americans, grocery shopping is a much hated chore. With processed foods generally being cheaper than fresh and with the endless selection of sweet and saturated goodies, it is easy to lose your way among the grocery store’s aisles. However, rather than suffer through your weekly grocery store journey, there are a number of […]
Summer is upon us, which means longer days, more free time, and a renewed motivation to get in shape. Whether your goal is to be able to play in a recreational sports league, get a better “beach body”, or simply live a healthier lifestyle, it’s important that you exercise smart this summer in order to […]
When people are younger they often do not spend a lot of time worrying about the quality of their life. But when the same people reach their thirties or even mid forties, they start to care. How to start with your fitness regime in your thirties? First of all that isn’t old age and second […]
People love jogging, because it’s a great form of exercise that boosts your mood and energy level. But sticking to a jogging program week after week can become a real challenge. Sometimes it will get boring other times injuries might slow down your progress. To keep you going ahem jogging, we’ve put together some guidelines […]
As most people know, hype sells products. People that sell fitness and diet programs will often say anything to get their product off the shelf and into your hands. Don’t believe the hype Regardless of what industry you look in, this type of selling is prevalent – it is especially true with fitness and diet […]
Understanding some of the best fitness secrets can help you with your workouts – you simply have to know what they are. It really depends on the experience that you have and the exercise program you are utilizing. Even though that is true, realize there is no magic bullet and you have to work hard. […]
An effective personal trainer helps his clients meet their goals. Unfortunately, a customer who’s met her fitness goals may feel that she no longer needs the help of the trainer, making customer retention a big problem in the fitness industry. As a business owner, you want to spend your time doing the things that earn […]